Do you need after the holidays stress relief? Roll you stress away at our new wellness offering, Foam Rolling to self-heal, align and strengthen the body. Class size is limited so register early. Foam rollers are provided.
Benefits of Foam Rolling:
The classes will be taught by Proactive Life Training LLC, Kasia Radecka, Licensed Physical Therapist, Somatic Educator.
Participants will receive step-by-step instructions of how to use the roller along with education related to “why” it will optimize body functions from physiological and biomechanical aspect.
You will need to commit to all 4 sessions at a total cost of $50 for all sessions. Payment is due the 1st session with check made out to Washington University-Pediatrics.