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Foam Rolling

January 19, 2018 @ 12:00 pm - 1:00 pm

Registration Required

Do you need after the holidays stress relief? Roll you stress away at our new wellness offering, Foam Rolling to self-heal, align and strengthen the body. Class size is limited so register early. Foam rollers are provided.

Benefits of Foam Rolling:

  • Increased circulation
  • Releasing tension and decreasing rigidity
  • Decreasing pain (joints/muscles)
  • Decompressing spine and other joints (Improved posture)
  • Soft tissue regeneration
  • Improved muscle strength in the most balanced and healthy way (“work smarter not harder “)
  • Improving body awareness and movement confidence

The classes will be taught by Proactive Life Training LLC, Kasia Radecka, Licensed Physical Therapist, Somatic Educator.

Participants will receive step-by-step instructions of how to use the roller along with education related to “why” it will optimize body functions from physiological and biomechanical aspect.

You will need to commit to all 4 sessions at a total cost of $50 for all sessions. Payment is due the 1st session with check made out to Washington University-Pediatrics.


January 19, 2018
12:00 pm - 1:00 pm
Event Category:


SLCH 11E34