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Foam Rolling

February 7 @ 12:00 pm - 1:00 pm

Limit of 10 people. Cost is $50.00 payable at the 1st session. Checks made out to WU-PEDS

BENEFITS OF USING FOAM ROLLER:

  • Increased circulation
  • Releasing tension and decreasing rigidity
  • Decreasing pain ( joints / muscles )
  • Decompressing spine and other joins  ( Improved posture )
  • Soft tissue regeneration
  • Improved muscle strength in the most balanced and healthy way ( ” work smarter not harder “)
  • Improving body awareness and movement confidence

Details

Date:
February 7
Time:
12:00 pm - 1:00 pm
Event Category:

Organizer

OFD
Website:
http://ofd.peds.wustl.edu

Venue

SLCH PL29