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Foam Rolling Yoga

November 10 @ 12:00 pm - 1:00 pm

Free Introduction Session

Registration Required

I’m sure you’ve heard it: “I can’t believe it’s almost the holidays!” Making your tense already? Roll you stress away at our new wellness offering, Foam Rolling to self-heal, align and strengthen the body.  We have arranged a free introduction session on Friday November 10th in SLCH 11E34 from noon – 1 pm. Register by Nov. 1st for this free intro class. Class size is limited so register early.

Benefits of Foam Rolling:

  • Increased circulation
  • Releasing tension and decreasing rigidity
  • Decreasing pain (joints/muscles)
  • Decompressing spine and other joints (Improved posture)
  • Soft tissue regeneration
  • Improved muscle strength in the most balanced and healthy way (“work smarter not harder “)
  • Improving body awareness and movement confidence

The classes will be taught by Proactive Life Training LLC, Kasia Radecka, Licensed Physical Therapist, Somatic Educator.

Participants will receive step-by-step instructions of how to use the roller along with education related to “why” it will optimize body functions from physiological and biomechanical aspect.

For those interested in continuing after the introduction session, we will offer classes on the following Friday’s from noon – 1 pm.

Nov. 17
Dec. 8
Dec. 15
Dec. 22 (To be determined by participants due to proximity to holiday week.)

You will need to commit to all 4 (or 3) sessions at a total cost of $50 (less if we only hold 3) for all sessions.


November 10
12:00 pm - 1:00 pm
Event Category:


SLCH 11E34