Foam Rolling

OFD News

What is foam rolling? Watch this video to find out. Physical therapists say placing your body on a foam roller to target knots and trigger points can help you in many ways. Taught by Proactive Life Training LLC, Kasia Radecka, Licensed Physical Therapist. Free! Monthly sessions from April-August.

Dates and Registration Here

  • Wear comfortable clothes. You will be on the floor.
  • Taught by Proactive Life Training LLC, Kasia Radecka, Licensed Physical Therapist, Somatic Educator. Participants will receive step-by-step instructions of how to use the roller along with education related to “why” it will optimize body functions from physiological and biomechanical aspect.


  • Increased circulation
  • Release tension and decrease rigidity
  • Decrease join and muscle pain
  • Decompress spine and other joins – Improves posture
  • Soft tissue regeneration
  • Improve muscle strength in the most balanced and healthy way ( ” work smarter not harder “)
  • Improve body awareness and movement confidence
OFD News
Resources for parents with school-aged children

500 Women Scientists Minecraft Server To sign-up:, Open to Kids and relatives too! Follow the Minecraft Server creators the 500 Women Scientists Crafting Group on twitter: @500WSCrafting   Edge for A web-based forum with all sorts of information to support an academic physician including: Science help for homebound kids …

OFD News
Employee online support groups

WashU psychiatry faculty are hosting weekly, confidential Zoom support groups to help employees cope during these challenging times. Details are on the HR Mental Health Resources page. Current topics include: Mondays — Quarantine Support Group, 10-11 a.m.; Frontline Support Group, 4-5 p.m. Tuesdays — Coffee and Questions: Ask the Expert, …

OFD News
April Office of Education News

Office of Education News Dr. Kerri Palamara to Lead Faculty Development Sessions on Coaching and Positive Psychology The Office of Education will host Kerri Palamara, MD, Instructor of Medicine at Harvard Medical School on Thursday, May 28 – Friday, May 29, 2020 for faculty development on coaching and positive psychology. The event will …